CALM MIND MEDITATION

On Saturday, November 16 at 11:00 a.m., enjoy Calm Mind Meditation with Josette Lumbruno at the Suffield Senior Center, 145 Bridge Street.  During the program, Ms. Lubruno will explain meditation and offer a meditation practice.  Learning to quiet the mind is simple but not so easy to do, so being coached helps greatly.  Josette Lumbruno started the practice of meditation in the 1970’s.  She is certified and insured to teach through the Master of Meditation by Anmol Mehta.  Please sign up for this free program by calling the Kent Memorial Library at 860-668-3896 or at sufield-library.org.